So...with Jingle Ball on Sunday, I am saying "NAHHHH-no no no" to carbs and booze. You know, gotta be looking right and tight in those fancy Jingle Ball dresses!!
I found these tips in Cosmo & thought I'd pass them along, in case you needed some minor pre-JBall assistance (I know I sure as hell do) -
**TONS OF WATER!! Aim for 1-2 quarts of water/per day plus two cups of tea or coffee.
**Cut calories...but don't get crazy. Experts say 1400-1600 a day...you will lose weight but won't be dragging butt.
**Start with a healthy breakfast!! I usually do a hard-boiled egg and an apple, but nonfat plain greek yogurt and berries are tasty too.
**To eat for your other meals: lean protein & green veggies!!
**Need a snack mid-afternoon? Berries, a small handful of unsalted nuts or air-popped popcorn.