"When my sister was on stage/killing it like a motherf--ker/I was in rage/feeling it like a motherf--ker," she sings in the song, which premiered on her SoundCloud page. "Bird in a cafe/You'd never know what I was dealing with/Went our separate ways but I was happy she was killin' it/Bittersweet, she was up, I was down/No lie, I feel good for her but what do I do now?"
The lyrics continue, "I was going through some bulls---/Post-Survivor, she on fire/Who wanna hear my bulls---."
Making matters worse, Rowland also confesses in the song that she was in an abusive relationship at the same time she was dealing with her envy.
"Meanwhile this n--- putting his hand on me/Saying you don't know the half of this industry," she sings.
In a later part of the song, she adds, "I was battered/He hitting the window like it was me, until it shattered/He pulled me out and said, 'Don't nobody love you but me/Not your mama, not your daddy, and especially not Bey."